Weigh In record (no journal entry) for 23 May 2011
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1336 kcal
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Fat: 47.99g | Prot: 32.83g | Carb: 200.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Maple Cream Cookies, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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