Weigh In record (no journal entry) for 21 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1697 kcal
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Fat: 74.64g | Prot: 144.19g | Carb: 103.86g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Mission Flour Tortillas (Fajita Size), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Shepherd's Pie with Beef. Dinner: Lobster, Fried Shrimp, Sizzler Steak (6 oz). Snacks/Other: Nestle Kit Kat (Fun Size). more...
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gaining 0.2 lb a week
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