fkwilhelm's Journal, 24 May 2011

feeling sick
222.0 lb Lost so far: 15.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2011:
900 kcal Fat: 35.36g | Prot: 34.65g | Carb: 114.96g.   Breakfast: PC Organics Peanut Butter - Smooth, 100% Whole Grain Bread, Whole Milk, Maple Syrup, Quick or Instant Oatmeal. Lunch: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Fruit Lovers Strawberry - More Fruit. more...
3140 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet fkwilhelm's own diet   gaining 26.2 lb a week

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