beakerwill's Journal, 24 May 2011

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 43.65g | Prot: 59.61g | Carb: 33.78g.   Breakfast: milk. Lunch: Ground Beef (90% Lean / 10% Fat), fiesta blend shredded cheese, romaine. Snacks/Other: Mint with Dark Chocolate Minis. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...