Wanda Lee's Journal, 23 January 2015

198.6 lb Lost so far: 41.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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646 kcal

Fat: 6.37g | Prot: 66.57g | Carb: 86.47g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Smart Menu Albacore Solid White Tuna in Water, Food Lion 1% Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Abbott 14 oz Ensure creamy milk chocolate high protein shake, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), Water, Water. more...

3708 kcal

Activities & Exercise: Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...