Weigh In record (no journal entry) for 22 January 2015
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200.6 lb
Lost so far: 39.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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740 kcal
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Fat: 32.50g | Prot: 67.00g | Carb: 46.00g.
Breakfast: Water, Pure Protein Shake 21 - Vanilla Cream. Lunch: Essensia Chicken Breast Salad. Dinner: Taco Bell Beef MexiMelt. Snacks/Other: T. Marzetti co Texas Toast Seasoned Croutons, Food Lion 1% Lowfat Cottage Cheese, Deer Park Natural Spring Water (Bottle), Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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3722 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 8.4 lb a week
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