Weigh In record (no journal entry) for 27 January 2015
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197.2 lb
Lost so far: 42.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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600 kcal
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Fat: 30.50g | Prot: 65.00g | Carb: 19.00g.
Breakfast: Pure Protein Shake 21 - Vanilla Cream. Lunch: Essensia Chicken Breast Salad. Dinner: Essensia Chicken Breast Salad. Snacks/Other: dannon Light & Fit Greek yogurt (blueberry, Water, Water. more...
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3698 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 2.5 lb a week
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Wanda Lee's weight history
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