Weigh In record (no journal entry) for 23 January 2015
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171.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2842 kcal
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Fat: 91.83g | Prot: 107.24g | Carb: 343.80g.
Breakfast: Blackberries , Lactaid 100% Lactose Free Fat Free Milk, Alpine Valley Organic 21 Whole Grains, Quaker Oatmeal Squares. Lunch: Dietz & Watson Angus Roast Beef, Kirkland torta roll, Boar's Head Oven Roasted Turkey Breast. Dinner: Chipotle Mexican Grill Tomato Salsa, RW Garcia Veggie Dipping Chips, Firestone Double Barrel Ale, Costco Shrimp Tempura, Trader Joe's Spinach & Kale Bites. Snacks/Other: Joyva Original Halvah, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Honey, Rockview Farms Grade A Whipped Light Cream, Breyers No Sugar Added Salted Caramel Swirl, Ghirardelli Chocolate Caramel Squares, Land O'Lakes Spreadable Butter with Canola Oil, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Manhattan Bagel Lox Cream Cheese, Dunkin' Donuts Poppyseed Bagel. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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