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Today I actually got up at a decent time thanks to Piper. Piper fell back asleep around 830 am though lol! I need to work harder on getting her on a proper schedule. Maybe I should start holding little Circle Times for her to not only get myself back into the swing of preschool teaching but it would be good bonding time with me and Piper. I think she'd enjoy it. Today has been a mix of melancholy and positivity. How it works, I dunno but it does. I am feeling a bit better now than I was earlier though.
I actually have errands that I need to run today and my goal step wise is to try and hit 6000, so...*fingers crossed*. Nothing else really going on here other than planning that trip to Idaho for my grandpa...and then maybe seeing if there is a way I can take a trip out to Texas to visit some friends. That is all really.
Daily Summary
*Focus T25: Ab Intervals...I love this workout but I felt like I didn't push myself hard enough here. Maybe I will try harder next time I do this one. I got a decent burn but yeah...just need to make sure I am pushing myself.
Plank: 40 sec plank. I was very shaky but my youngest was sitting right there, so I kept telling myself that I can do this...do it for her and then distracted myself by talking to her. It helped somewhat lol!
Kettlebell: I love this workout so much! I tried a heavier kettlebell on the 3rd round...man...I felt like my arms were gonna fall off lol! But I am glad that I did because it showed me that I can manage to use a heavier one through one whole round. :)
*Steps Taken (Goal-5000): 4814 <---ugh...need to improve!
*# Cups of Water (Goal-14 cups): 7 <---need to improve here too!
*Record Everything you Eat: COMPLETE
*Stay in Calorie range: COMPLETE
*Park further away: COMPLETE
Diet Calendar Entries for 22 January 2015:
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1886 kcal
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Fat: 77.26g | Prot: 63.39g | Carb: 223.59g.
Breakfast: Red Potatoes (Flesh and Skin, Baked), Country Crock Butter with Calcium, Country Crock Butter with Calcium, Whole Wheat Bread. Lunch: Pork Chops (Top Loin, Boneless), Light & Easy Vegetable Fried Rice. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Great Value Steak Fries. Snacks/Other: Target Popcorn. more...
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2958 kcal
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Activities & Exercise:
Kettlebells - 34 minutes, T25 Ab Intervals - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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