Weigh In record (no journal entry) for 22 January 2015
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1685 kcal
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Fat: 76.77g | Prot: 96.41g | Carb: 151.11g.
Breakfast: Bananas, Athenos Greek Nonfat Yogurt - Plain, Spinach, Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Pita Pit Falafel Pita. Dinner: Extra Virgin Olive Oil, Cooked Brussels Sprouts, Butter, Carrots, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Adams 100% Natural Creamy Peanut Butter. more...
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2426 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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