scottw0315's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
190.4 lb Lost so far: 4.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1332 kcal Fat: 25.66g | Prot: 85.60g | Carb: 197.39g.   Breakfast: Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Publix Frozen Mixed Fruit, Athenos Greek Nonfat Yogurt - Plain, Bananas. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Rice Noodles (Cooked), Pei Wei Spicy Korean Vegetables & Tofu. Snacks/Other: Kashi GOLEAN Vanilla Graham Clusters. more...
2467 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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