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scottw0315
Journal
30 Jan 15
scottw0315's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
190.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1332 kcal
Fat: 25.66g | Prot: 85.60g | Carb: 197.39g.
Breakfast:
Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Publix Frozen Mixed Fruit, Athenos Greek Nonfat Yogurt - Plain, Bananas.
Lunch:
Lean Cuisine Simple Favorites French Bread Pepperoni Pizza.
Dinner:
Rice Noodles (Cooked), Pei Wei Spicy Korean Vegetables & Tofu.
Snacks/Other:
Kashi GOLEAN Vanilla Graham Clusters.
more...
2467 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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