Weigh In record (no journal entry) for 16 January 2015
|
192.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
2692 kcal
|
Fat: 30.14g | Prot: 102.38g | Carb: 320.46g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Publix Frozen Mixed Fruit, Spinach, Athenos Greek Nonfat Yogurt - Plain. Lunch: Pork Chops (Top Loin, Boneless), Meatless Egg Roll, Wegmans Cooked Shrimp, Rice Noodles (Cooked). Dinner: Don Miguel Chicken Tacos. Snacks/Other: Schweppes Tonic Water, Vodka, Beer. more...
|
|
2130 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottw0315's weight history
|