Weigh In record (no journal entry) for 15 January 2015
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239.2 lb
Lost so far: 3.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1937 kcal
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Fat: 67.01g | Prot: 108.37g | Carb: 234.04g.
Breakfast: nesquik nesquik girl scout caramel coconut lowfat milk, Market Pantry Healthy Oven Roasted Turkey Breast, Bananas. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cheddar's Buffalo Chicken Wrap. Dinner: Ore-Ida Sweet Potato Fries, Cooked Broccoli (from Fresh), Turkey Breast Meat. Snacks/Other: Taylor Farms Celery Sticks, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 2.4 lb a week
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 Comments
Excellent work. You have been putting in the effort and it's showing in your results. You have this and it's only getting better from this point forward.
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sholmes's weight history
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