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vidgro
Journal
23 Jan 15
vidgro's Journal, 23 January 2015
vidgro's Profile
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big fall, probably all water loss after last night's footie and a reaction to water retention
187.2 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
2250 kcal
Fat: 98.20g | Prot: 39.81g | Carb: 261.56g.
Breakfast:
100% Whole Wheat Bread, Jam Preserves.
Lunch:
Bacon, Whole Wheat Bread.
Dinner:
Potato Gnocchi.
Snacks/Other:
Crisps, Nestle Original Yorkie Bar, Foster's Foster's Lager.
more...
2191 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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