vidgro's Journal, 23 January 2015

big fall, probably all water loss after last night's footie and a reaction to water retention
187.2 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2015:
2250 kcal Fat: 98.20g | Prot: 39.81g | Carb: 261.56g.   Breakfast: 100% Whole Wheat Bread, Jam Preserves. Lunch: Bacon, Whole Wheat Bread. Dinner: Potato Gnocchi. Snacks/Other: Crisps, Nestle Original Yorkie Bar, Foster's Foster's Lager. more...
2191 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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