|
I've decided to change my goal weight to something that doesn't look so intimidating. I set it to approximately my lowest weight that I'd managed to get to in the past (about 145 - which is half way to where I actually want to be). Once I get there, I'll reset it again to where I actually want to be- 125. Seeing it say I have 21 lbs to go is much more encouraging than seeing that I have 41 pounds to go! I feel better already!
Diet Calendar Entries for 21 January 2015:
|
1269 kcal
|
Fat: 27.96g | Prot: 69.06g | Carb: 182.47g.
Breakfast: Sara Lee Honey Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Better Oats Oat Revolution Steel Cut Apples and Cinnamon, Egg, Onions, Spinach. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: hot chili seasoning, Chili Hot Beans, tomato and green chili, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kidney beans, tomato sauce. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Blueberries, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Premium Saltine Crackers Rounds with Whole Grain. more...
|
|
2674 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Treadmill at work (1.5 mi aHR 127 wearing monitor) - 31 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
|
|