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Another pound gone. Good riddance.
Diet Calendar Entries for 21 January 2015:
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1269 kcal
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Fat: 27.96g | Prot: 69.06g | Carb: 182.47g.
Breakfast: Sara Lee Honey Wheat Bread, Laughing Cow Light Swiss Original Cheese Wedges, Better Oats Oat Revolution Steel Cut Apples and Cinnamon, Egg, Onions, Spinach. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: hot chili seasoning, Chili Hot Beans, tomato and green chili, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), kidney beans, tomato sauce. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Blueberries, Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Premium Saltine Crackers Rounds with Whole Grain. more...
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2674 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Treadmill at work (1.5 mi aHR 127 wearing monitor) - 31 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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