katmm

Start Weight:(04 Feb 16) 235.0 lb
Current Weight:(20 Jun 16) 219.8 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 3.1 lb a week

Hello everyone my name is Kathia but everyone calls me Kathy I'm 46 and have been on an on going battle with my weight .....It seems to always win but I have tried and tried and as long as I can I will keep battling an one day I will win the battle of the pounds and win the war of the scale ....I guess you have to start with loving yourself and I'm trying to win that war but it's one step at a time and I hope to find some friends here that are willing to help walk this walk with me

FatSecret member since: 12 Jul 12

katmm's Weight History


katmm's Latest Member Challenges

163
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
  
50
  Atkins Induction for 8 Full Weeks
status: Completed
ended: 29 Jul 13
view progress
 


katmm's Buddies

bdmgoggins
last weighin: losing 7.0 lb a week Down
   
katmm has 1 buddy


katmm's Cookbook

cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

katmm's Latest Posts

Does the scale weight really reflect one's progess in the weight loss journey?
I don't post much on here but this article hits home for me .......I do the same thing I will do well and feel great get on the scale and it's all shot even if it's 1/2 an oz lets not even talk about lbs ....and then I go on the monster eating binge because I gained a little after that I gain a few lbs then I'm mad disgusted with myself and then the head game starts the feeling unable unworthy or just have no willpower mind you I could have lost 50 lbs but just because I gained 1 I feel like a big looser ...so I get it and understand it but it's very hard to deal with it specially if you are addicted to the scale like a drug ...I have been doing a bit better and try and thats a very hard try not to weigh in daily ....
posted 15 Jan 2015, 03:07
hello I'm back
Very Happy Very Happy
well today I started back I have gained back all the weight I had lost and add an extra 5 lbs. but I seem to be more mentally ready for it this time and also have got my menu and food together so I'm hopping for the best I still have to cook for the hubby and my 4 1/2 yr old but the good part is that she loves salads Laughing hope everyone happy life changes
posted 03 Jun 2013, 17:53
Calling all sugar addicts!
I hear all of you I'm addicted to sugar in a bad way I hope to get back to the point that i dont crave it as much when i was on atkins the first few days I did crave it but after it was not as bad but i went back to my old ways of eating and gained the weight back but this time im goin to cold turkey wish me luck ....and good luck to everyone here
posted 01 Jan 2013, 23:27
Looking for buddies to help and support :)
EmanAbdullah wrote:
I also recently started using the site again. It's true; having more buddies here probably does keep you motivated longer. Not knowing anyone is what made me leave in the first place. So count me in for the support; I wish you the best!! Good luck. =)

this the reason i left also I need to come back so here i am but i trully need buddies and the ones that do talk and help and keep up with you and you with them so please if you like to talk and help eachother please fell free to add me
posted 22 Dec 2012, 21:01
had a great day with the family but a bad diet day =0(
ANGIE I love the fact that your my FS Stalker because of that I'm doing better so thank you very much ....

@BBD5 I'm the same way if the food is here all I do is think of it ( when can I eat it ..I have to have it ..Oh my god give it to me ...how sad my mind sounds like its addicted to drugs) .....and yes my stomach was very upset it took two days I'm feeling alot better today and I'm sticking to Atkins....
posted 24 Nov 2012, 16:06
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Atkins


katmm's journal

20 June 2016

have to work on my weekends controlling what i eat ...doing better now im going to start walking on my treadmill it's 115 out here in Nv so that's my only ...
on diet Atkins  losing 3.1 lb a week

16 June 2016

having a hard time concentrating mind keeps trying to reach for something sweet ...
on diet Atkins  

katmm's Recent Food & Exercise

katmm's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

katmm's Recent Activity

katmm's Own Activity

katmm recorded a Journal Entry and a Weigh In at 219.8 lb.
katmm supported their Journal Entry.
katmm recorded a Journal Entry.
katmm supported their Journal Entry.

katmm's Buddies

bdmgoggins commented on ImLaura's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weigh In at 327.0 lb.
stukas and erikahollister are now buddies.
trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.