katmm
Joined July 2012
Posts
131
Following
4
Followers
9
Weight History

Start Weight
235.0 lb
Lost so far: 15.4 lb

Current Weight
219.6 lb
Performance: losing 2.1 lb a week

Goal Weight
190.0 lb
Still to go: 29.6 lb
Hello everyone my name is Kathia but everyone calls me Kathy I'm 467 and have been on an on going battle with my weight .....It seems to always win but I have tried and tried and as long as I can I will keep battling an one day I will win the battle of the pounds and win the war of the scale ....I guess you have to start with loving yourself and I'm trying to win that war but it's one step at a time and I hope to find some friends here that are willing to help walk this walk with me

katmm's Weight History


katmm's Latest Member Challenges

163
  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
 
  
50
  Atkins Induction for 8 Full Weeks
status: Completed
ended: 29 Jul 13
view progress
 


Following

mskestrela
last weighin: losing 0.7 lb a week Down
 
poofwizard
last weighin: losing 2.0 lb a week Down
soonsoonsoon
only visible to followers
 
The Energy Coach
last weighin: losing 2.3 lb a week Down


katmm's Cookbook

cals: 170kcal | fat: 4.44g | carbs: 13.13g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
view complete cookbook

katmm's Latest Posts

Does the scale weight really reflect one's progess in the weight loss journey?
I don't post much on here but this article hits home for me .......I do the same thing I will do well and feel great get on the scale and it's all shot even if it's 1/2 an oz lets not even talk about lbs ....and then I go on the monster eating binge because I gained a little after that I gain a few lbs then I'm mad disgusted with myself and then the head game starts the feeling unable unworthy or just have no willpower mind you I could have lost 50 lbs but just because I gained 1 I feel like a big looser ...so I get it and understand it but it's very hard to deal with it specially if you are addicted to the scale like a drug ...I have been doing a bit better and try and thats a very hard try not to weigh in daily ....
posted 15 Jan 2015, 03:07
hello I'm back
Very Happy Very Happy
well today I started back I have gained back all the weight I had lost and add an extra 5 lbs. but I seem to be more mentally ready for it this time and also have got my menu and food together so I'm hopping for the best I still have to cook for the hubby and my 4 1/2 yr old but the good part is that she loves salads Laughing hope everyone happy life changes
posted 03 Jun 2013, 17:53
Calling all sugar addicts!
I hear all of you I'm addicted to sugar in a bad way I hope to get back to the point that i dont crave it as much when i was on atkins the first few days I did crave it but after it was not as bad but i went back to my old ways of eating and gained the weight back but this time im goin to cold turkey wish me luck ....and good luck to everyone here
posted 01 Jan 2013, 23:27
Looking for buddies to help and support :)
EmanAbdullah wrote:
I also recently started using the site again. It's true; having more buddies here probably does keep you motivated longer. Not knowing anyone is what made me leave in the first place. So count me in for the support; I wish you the best!! Good luck. =)

this the reason i left also I need to come back so here i am but i trully need buddies and the ones that do talk and help and keep up with you and you with them so please if you like to talk and help eachother please fell free to add me
posted 22 Dec 2012, 21:01
had a great day with the family but a bad diet day =0(
ANGIE I love the fact that your my FS Stalker because of that I'm doing better so thank you very much ....

@BBD5 I'm the same way if the food is here all I do is think of it ( when can I eat it ..I have to have it ..Oh my god give it to me ...how sad my mind sounds like its addicted to drugs) .....and yes my stomach was very upset it took two days I'm feeling alot better today and I'm sticking to Atkins....
posted 24 Nov 2012, 16:06
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katmm's journal

07 November 2017

today is a new day blessings to everyone .....it would have been a pound or two less no one to blame but me.....but hey you learn from your mistakes and ...
on diet Atkins  

30 October 2017

help from my low carb friend's i noticed that alot if my 20 gr. of carbs go on my coffee ...i know I'm not giving up my coffee so any suggestions on b ...
on diet Atkins  

katmm's Recent Food & Exercise


katmm's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

katmm's Recent Activity

katmm's Own Activity

katmm recorded a Journal Entry and a Weight Entry at 219.6 lb.
katmm commented on their Journal Entry.
katmm supported luvinlife09's Journal Entry.
katmm commented on their Journal Entry.

Following

mskestrela supported mamamc7's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
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Katsolo is following mamamc7.
Fractal Moonshine recorded a Weight Entry at 178.0 lb.
lavender211 commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
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