Weigh In record (no journal entry) for 21 January 2015
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2015:
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2343 kcal
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Fat: 74.17g | Prot: 77.36g | Carb: 378.68g.
Breakfast: Bananas, Cinnamon, Vanilla Extract, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Water, Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate. Lunch: Kirkland Signature Organic Strawberry Spread, EAS Lewis Labs (10g) Brewer's Yeast, 21 Whole Grains Bread, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Dinner: California Avocados, Mary's Gone Crackers Original Seed Crackers, Goats Cheese (Soft), Ducktrap Wild Mackerel Fillet, Naturally Smoked. Snacks/Other: Tangerine, Honeycrisp Apples. more...
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losing 0.7 lb a week
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