Weigh In record (no journal entry) for 20 January 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2015:
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2733 kcal
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Fat: 86.94g | Prot: 79.39g | Carb: 449.52g.
Breakfast: The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Nature Made Magnesium Citrate, Vanilla Extract, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Nature's Earthly Choice Black Rice. Lunch: Yerba Prima Psyllium Husks Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Lettuce Salad with Assorted Vegetables, Ground Turkey, Kelp Seaweed, Costco Aussie Bites, Franz Chocolate Macaroons Cookies, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Tangerine, Bananas. Snacks/Other: Costco Aussie Bites. more...
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losing 5.6 lb a week
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