Weigh In record (no journal entry) for 21 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1380 kcal
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Fat: 49.26g | Prot: 38.15g | Carb: 200.96g.
Breakfast: Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Water. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's French Fries (Small), McDonald's McDouble, Water. Dinner: Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheetos Crunchy Cheetos, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Water. more...
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3032 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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