Weigh In record (no journal entry) for 20 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1667 kcal
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Fat: 69.50g | Prot: 52.53g | Carb: 217.91g.
Breakfast: Peanut Butter, Franz Mini Bagel, Water. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Cheetos Crunchy Cheetos (Package), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Popped White Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Water, Peanut Butter, Franz Mini Bagel. more...
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2661 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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