Weigh In record (no journal entry) for 22 January 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1807 kcal
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Fat: 98.04g | Prot: 89.65g | Carb: 151.73g.
Breakfast: Water, Franz Mini Bagel, Peanut Butter, Clover Honey. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Capri Sun 100% Juice - Fruit Punch, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cheetos Crunchy Cheetos. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Pistachio Nuts. more...
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3032 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 7 hours. more...
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steady weight
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