Weigh In record (no journal entry) for 20 June 2009
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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1100 kcal
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Fat: 21.20g | Prot: 33.97g | Carb: 202.70g.
Breakfast: Banana, Water (Bottled), Grape Jelly, Wheat Bread. Lunch: Sprite (20 oz), Pork Spareribs (Whole), Cornbread (Corn Muffin) (Dry Mix), Chicken Breast Meat and Skin (Broilers or Fryers), Corn Cobbette, Rich & Sassy BBQ Sauce. more...
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3540 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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