bcaldwell's Journal, 18 June 2009

230.8 lb Lost so far: 19.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 0.36g | Prot: 17.26g | Carb: 142.39g.   Breakfast: Valencias California Oranges, Banana, Water (Bottled). Lunch: Water (Bottled), Regular Non-Salted Pretzels. Snacks/Other: Water (Bottled), Banana. more...

3653 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...