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So I've been thinking... How is it that I can gain 3-4 lbs. over the weekend if I take my eyes off my eating for a second but to lose it takes 2 weeks! HOW FRUSTRATING!! I am really starting to think that the 1400-1500 calorie a day diet may be in my best interest. It's a sane way to entertain eating correctly and still lose 1 - 1.5 pounds a week. Maybe it would be something that was truly more manageable. Why couldn't I have an addiction that I could just stop, instead of something I have to do no matter what...
Diet Calendar Entry for 20 January 2015:
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870 kcal
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Fat: 24.68g | Prot: 50.08g | Carb: 139.29g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Almonds, Navitas Naturals Organic Raw Cacao Powder, Bananas, Sugar in the Raw Stevia in the Raw, Nutiva Organic Chia Seed, Psyllium Seed Husks, Jarrow Formulas Iso-Rich Soy. Lunch: Tomato Vegetable Soup. more...
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 Comments
I hear ya! I think you have to experiment what works for you (of course in a wholesome way) and then keep at it.
I think what you're expressing is the way most of us feel. Good Luck, don't give up.
21 Jan 15 by member: NowIunderstand
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