Weigh In record (no journal entry) for 22 May 2011
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2011:
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1130 kcal
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Fat: 72.13g | Prot: 80.19g | Carb: 38.20g.
Breakfast: egg, progresso artichoke, onion, chopped green bell pepper, fresh spinach, tomato, mushrooms. Lunch: pepper jack cheese kraft, vlasic pickle spear, celery, grilled boneless skinless chicken breast, kraft mayonnaise, dill weed, onion salt, egg, flax meal. Dinner: feta, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), bacon grease, broccoli, mushrooms. more...
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2917 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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