Weigh In record (no journal entry) for 21 May 2011
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259.5 lb
Lost so far: 0.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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989 kcal
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Fat: 67.65g | Prot: 63.77g | Carb: 36.15g.
Breakfast: bacon, bacon grease, shredded cheese, chopped green bell pepper, mushrooms, tomato, egg. Dinner: sour cream, shredded cheese, green onion, cauliflower, green beans, bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: baking powder, flax meal, tomato, cucumber. more...
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3053 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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