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Results - Your Daily Calories :
To maintain your weight : 2,096 Calories / Day
To lose 1 pound per week : 1,596 Calories / Day
To lose 2 pounds per week : 1,096 Calories /
DayProteins (grams) 62
Carbohydrates (grams) 14
Fat (grams) 88
Diet Calendar Entry for 20 January 2015:
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989 kcal
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Fat: 57.98g | Prot: 104.00g | Carb: 8.40g.
Breakfast: Ocean's Wild Sockeye Salmon, Low Sodium Low Calorie or Diet Mayonnaise, Hard-Boiled Egg. Dinner: Olivia Atlantic Salmon. more...
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