|
In the section about nutrition, he recommends eating 1.2g of protein, 1g carbs, and 0.2g fat per lb. of body weight. At my current weight of 174 lbs, that would put me at the following:
208.8g protein = 835 cals
174 g carbs=696 cals
35 g fat = 313 cals total
1844
dont over think it, lift heavy, eat in a slight deficit, look for results by taking a photo or trying on jeans in 2-3 weeks. if its working keep going, if not reduce cals again
Diet Calendar Entry for 16 January 2015:
|
1061 kcal
|
Fat: 22.26g | Prot: 45.06g | Carb: 173.97g.
Breakfast: Lettuce, Mayonnaise, Natural Selections Oven Roasted Turkey Breast, 100% Whole Wheat Pita Bread. Lunch: Lettuce, Mayonnaise, Natural Selections Oven Roasted Turkey Breast, Dempster's Whole Wheat Tortillas. Snacks/Other: Butterscotch Candies. more...
|
|