btw3000's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
180.8 lb Lost so far: 23.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:
582 kcal Fat: 26.78g | Prot: 64.66g | Carb: 23.82g.   Breakfast: Mayonnaise, Natural Selections Oven Roasted Turkey Breast, Hard-Boiled Egg. Lunch: Kraft Zesty Italian Dressing, Cucumber (with Peel), Tomatoes, Chicken Breast. more...
gaining 1.0 lb a week

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