Weigh In record (no journal entry) for 11 March 2015
|
180.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
582 kcal
|
Fat: 26.78g | Prot: 64.66g | Carb: 23.82g.
Breakfast: Mayonnaise, Natural Selections Oven Roasted Turkey Breast, Hard-Boiled Egg. Lunch: Kraft Zesty Italian Dressing, Cucumber (with Peel), Tomatoes, Chicken Breast. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btw3000's weight history
|