Weigh In record (no journal entry) for 20 January 2015
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204.2 lb
Lost so far: 13.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2208 kcal
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Fat: 101.69g | Prot: 124.28g | Carb: 221.61g.
Breakfast: Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Arnold Pocket Thins 8 Grain, Goya Chick Peas, Jennie-O Ground Turkey 93/7. Snacks/Other: Oil Popped White Popcorn, Snickers Snickers Bar (1.86 oz), M&M's Peanut Butter M&M's (Package), Lofthouse Cookies White Chocolate Macadamia, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 93.8 lb a week
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