Weigh In record (no journal entry) for 27 January 2015
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206.2 lb
Lost so far: 11.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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799 kcal
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Fat: 31.69g | Prot: 72.67g | Carb: 63.53g.
Breakfast: Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Quinoa (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.0 lb a week
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