dipstick's Journal, 19 January 2015

217.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed N/A.

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1910 kcal

Fat: 70.89g | Prot: 176.19g | Carb: 153.45g.   Breakfast: Costco gold standard 100% whey protein, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Daisy Sour Cream, Chicken Breast. Snacks/Other: Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added), Honey Nut Cheerios, Snickers Snickers Bar (King Size). more...

2840 kcal

Activities & Exercise: Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...