Javadali's Journal, 20 June 2009

I've never been one to drink water but I've surprised myself! I even drank 14 cups one day! Drinking 8 is a snap now and I generally drink 6 cups by noon!

Down another pound. I so hope I can stick with it this time.
178.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.0 lb a week

   Support   

Comments 
Great job in drinking your water Kiddo! After a while you will have acquired a real taste for refreshing water and anything else will taste "funny." Keep up the awesome effort! 
20 Jun 09 by member: poet-in-motion

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Javadali's weight history


Javadali's Recent Activity

Javadali's Own Activity

No recent activity.

Javadali's Buddies

pam-u-la recorded a Journal Entry and a Weigh In at 128.2 lb.
Lindsay6384 recorded a Journal Entry.
gnat824 replied to Draglist's post - Daily Sodium Intake.

Other Member Diet Recent Activity

pstannhuser recorded a Weigh In at 197.5 lb.
Jon299 updated their Food Diary.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.
GeroTech recorded a Weigh In at 270.3 lb.