Javadali's Journal, 20 June 2009

I've never been one to drink water but I've surprised myself! I even drank 14 cups one day! Drinking 8 is a snap now and I generally drink 6 cups by noon!

Down another pound. I so hope I can stick with it this time.
178.5 lb Lost so far: 8.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 4.0 lb a week

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Great job in drinking your water Kiddo! After a while you will have acquired a real taste for refreshing water and anything else will taste "funny." Keep up the awesome effort! 
20 Jun 09 by member: poet-in-motion

     
 

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Javadali recorded a Journal Entry and a Weigh In at 163.8 lb.

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gnat824 replied to durlon's post - Second month, only 1 lb lost.
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