Weigh In record (no journal entry) for 20 January 2015
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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976 kcal
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Fat: 28.71g | Prot: 68.81g | Carb: 113.75g.
Breakfast: Dry Roasted Salted Almonds, Herbalife Protein Bar Chocolate Peanut Flavour. Lunch: Vegetable Curry, Brown Rice, Minced Beef (95% Lean / 5% Fat). Dinner: Woolworths Chicken Ala King with Rice. Snacks/Other: Strawberries (Unsweetened, Frozen), Protein Powder, Gero Fat Free Vanilla Yoghurt. more...
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losing 0.2 lb a week
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Lisa Bailey's weight history
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