Weigh In record (no journal entry) for 05 January 2015
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2015:
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1138 kcal
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Fat: 46.80g | Prot: 50.12g | Carb: 133.56g.
Breakfast: Almonds, Herbalife Protein Powder, Strawberries, Danone Activia Yoghurt. Lunch: Clover Feta Plain, Carrots, Cucumber (with Peel), Weigh-Less Viennas. Dinner: Brown Rice (Fat Not Added in Cooking), Renown Traditional Pork Bangers. Snacks/Other: Almonds, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Best of Both White Bread, Bananas, Coffee with Milk and Sugar. more...
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1707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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