Weigh In record (no journal entry) for 17 February 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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523 kcal
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Fat: 25.57g | Prot: 19.30g | Carb: 53.00g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Best of Both White Bread. Lunch: Almonds, Pick n Pay Double Cream Greek Style Yoghurt. Snacks/Other: Cucumber (with Peel), Carrots, Pick n Pay Double Cream Greek Style Yoghurt, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Best of Both White Bread. more...
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losing 0.5 lb a week
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Lisa Bailey's weight history
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