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Starting from scratch. No more excuses.
Diet Calendar Entries for 19 January 2015:
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1821 kcal
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Fat: 76.12g | Prot: 77.68g | Carb: 202.45g.
Breakfast: Milk (Nonfat), Muscle Milk Light Chocolate Protein Powder, Boiled Egg, Bananas. Lunch: Rice Noodles (Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs, Freshlike Mixed Vegetables. Dinner: Vegetable Spring Roll, Sensible Portions Garden Veggie Straws - Sea Salt, Costco Turkey & Provolone Sandwich. Snacks/Other: Snikiddy All Natural Baked Puffs - Mac n' Cheese, Nabisco Chicken Biscuit Crackers, Hershey's Milk Chocolate Bar, Strawberries. more...
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2542 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Love your quote! Perhaps thee are two things that can help you. One is to think of it as a lifestyle change rather than a diet - in our minds diet os temporary but lifestyle change means making healthy choices most of the time. And two is looking at the quality of the food you eat as fuel - so, even if it fits into your calorie count,is it good for you? You are doing well, Keep the protein grams up every day, our body needs it.
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Got it! Protein up, fat down :) Thanks for the tip!
19 Jan 15 by member: ronnae15
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I just started maintaining my weight, I am keeping my diet menu as before, I only added a snack so that's how you won't gain weight. Make it your lifestyle so there is not much change once you hit your goal.
19 Jan 15 by member: snezica
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