|
Starting from scratch. No more excuses.
Diet Calendar Entries for 18 January 2015:
|
1204 kcal
|
Fat: 56.12g | Prot: 57.02g | Carb: 114.06g.
Lunch: Costco Combo Pizza, Costco Turkey & Provolone Sandwich. Dinner: Brown Rice, Wal-mart Deli Chicken Tenders. Snacks/Other: Chocolate Chip Cookies (Soft Type), Costco Shrimp Tempura. more...
|
|
2554 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great - welcome! Stick with it, log you food and exercise and you will succeed.
|
Welcome! You're off to a good start. Keep it up.
18 Jan 15 by member: LittleRedFlatBack
|
Wow! You really get it ~ you're gonna do great!
18 Jan 15 by member: Hipaagrammy
|
Welcome. You're doing better than me. I've been on here for a little while now and i love it, but there is so much i don't understand. I love being able to get on here and get praise when i'm doing good, unfortunately not too much lately, and support for when i'm not doing good, like now, lol Sounds like you will fit right in.
18 Jan 15 by member: LadyGoblyn
|
Welcome. You're doing better than me. I've been on here for a little while now and i love it, but there is so much i don't understand. I love being able to get on here and get praise when i'm doing good, unfortunately not too much lately, and support for when i'm not doing good, like now, lol Sounds like you will fit right in.
18 Jan 15 by member: LadyGoblyn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronnae15's weight history
|