Adam_wsu's Journal, 19 January 2015

200.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 45.39g | Prot: 53.43g | Carb: 244.68g.   Breakfast: Peanut Butter, Franz Mini Bagel, Water. Lunch: Capri Sun 100% Juice - Fruit Punch, Del Monte Diced Mangos in Light Syrup, Campbell's Chunky Grilled Chicken & Sausage Gumbo, Steamed Rice. Dinner: Water, Steamed Rice, Taco Time Ground Beef Enchilada. Snacks/Other: Kroger Vanilla Yogurt Covered Raisins. more...

2728 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...