Weigh In record (no journal entry) for 18 January 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1594 kcal
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Fat: 60.69g | Prot: 55.87g | Carb: 213.62g.
Breakfast: Water, Peanut Butter, Franz Mini Bagel. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Steamed Rice. Dinner: Steamed Rice, Famous Dave's Corn on The Cob, Famous Dave's Baked Beans, Famous Dave's St. Louis Ribs, Famous Dave's Cornbread Muffin. Snacks/Other: Bimbo Mini Mantecadas. more...
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2856 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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