EverettF's Journal, 20 May 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2934 kcal

Fat: 115.78g | Prot: 83.46g | Carb: 318.89g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Peanut Butter Sandwich, Oriental Ramen Noodles. Dinner: Burger and Fries. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...