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Day 1 was pretty good. I actually doubted that I could count calories at first. I thought I would be starving all day. I did find that I was a little hungrier toward the afternoon, but I think it was because I didn't allow myself enough fiber to hold me over til dinner. Will try something a little different today. Already squeezed my breakfast in and go a short workout in, but hey, something is better than nothing. I am not aiming too high for my fitness goals at the moment, but being realistic. My goals are just to have no zero days. And what I mean by no zero days is that there shouldn't be a day where I don't take 5 minutes or more just to do some type of exercise! SOMETHING IS BETTER THAN NOTHING!! On the show the Doctor's they said that just 5 minutes a day of cardio will have vast improvements on your life and cardiovascular health. It feels best to squeeze in some squats or some jumping jacks here and there just when I feel like I am getting "slumpy" feeling. I am trying to change my lifestyle, and the only way to do it is by baby steps. I think that if I do this to drastically, I will get burned out too quickly like I normally do. Plus, I really want that haircut. Not sure how I am going to cut it, but I have 10lbs to lose before I can even get one, so I have some time to choose. Anyhow, happy Saturday!
Diet Calendar Entries for 17 January 2015:
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1960 kcal
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Fat: 65.61g | Prot: 92.13g | Carb: 249.47g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Golden Corral Steamed Broccoli, Cooked Carrots (from Fresh, Fat Added in Cooking), Rice Bowl Cheddar Broccoli Rice, Chicken Thigh (Skin Not Eaten), Kiwi Fruit, Great Value Sliced Non-Smoked Provolone Cheese, Boiled Egg. Dinner: Dakota's Pride Chili Beans, Peanut Delight Creamy Peanut Butter, Whole Wheat Bread, Baker's Corner Real Semi-Sweet Chocolate Chips. Snacks/Other: Jennie-O Turkey Burgers Original, Great Value Fat Free Ranch, Baby Carrots. more...
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2647 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Driving - 40 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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