Weigh In record (no journal entry) for 17 January 2015
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1594 kcal
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Fat: 40.82g | Prot: 93.97g | Carb: 215.73g.
Breakfast: Pingo Doce Leite Meio Gordo, Açúcar Granulado, Cimarron Flocos de Aveia Integrais. Lunch: Ferrero Mon Cheri, Pingo Doce Creme de Culinária de Soja, Continente Espirais, Carne de Porco do Lombo. Dinner: Doces de Chocolate (Doce), Laranjas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Frango (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Amêndoas, Ameixa Seca, Maçãs, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Torrado, Ameixa Seca, Amêndoas, Peras. more...
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2118 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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