GayeQuin's Journal, 16 January 2015

147.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 50.78g | Prot: 84.09g | Carb: 140.43g.   Breakfast: Boiled Egg, Whole Milk. Lunch: Gala Apples, Grapefruit, Cauliflower Soup. Dinner: HEB Cantaloupe Chunks, Chicken Drumstick. Snacks/Other: Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Underwood White Meat Chicken Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. more...

1792 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...