Weigh In record (no journal entry) for 16 January 2015
|
217.2 lb
Lost so far: 10.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1787 kcal
|
Fat: 62.27g | Prot: 87.95g | Carb: 220.91g.
Breakfast: Cheerios. Lunch: Jimmy John's #16 Club Lulu. Dinner: Chicken Breast, Best Choice Whole Wheat Pasta, Cucumber Salad with Vinegar, Hanover Chick Peas. Snacks/Other: Toll House Chocolate Chip Cookie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|