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bs 277
r 10
n 30
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241.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1317 kcal
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Fat: 52.36g | Prot: 29.52g | Carb: 186.88g.
Lunch: Denny's Vegetable Beef Soup, Kellogg's Pop-Tarts - Strawberry. Dinner: Cooked Yellow Corn (Canned), Cooked Green String Beans (from Fresh), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Tostitos Creamy Spinach Dip, Wasa Crisp'n Light 7 Grain Crackerbread, Grapes, Hostess Chocolate Cup Cakes with Creamy Filling, Kirkland Signature Microwave Popcorn Movie Theater Butter, Royal Dansk Danish Butter Cookies. more...
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gaining 0.7 lb a week
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