Weigh In record (no journal entry) for 15 January 2015
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218.0 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1898 kcal
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Fat: 64.03g | Prot: 100.99g | Carb: 247.30g.
Breakfast: Godiva 72% Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Lean Cuisine Chicken Fettuccine. Dinner: Cooked Green String Beans (from Fresh), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Almonds, Gala Apples, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges). more...
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4431 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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