Weigh In record (no journal entry) for 09 June 2022
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181.1 lb
Lost so far: 37.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2115 kcal
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Fat: 61.93g | Prot: 55.33g | Carb: 353.84g.
Breakfast: Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), crustless vegetable quiche, Zucchini Bread, Russell Stover Assorted Fine Chocolates (2), Peaches (Solids and Liquids, Water Pack, Canned) . Dinner: Honeymaid Graham Crackers, Hot Tamales Hot Tamales, crustless vegetable quiche. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Twix Twix Minis (1), Zurvita Zeal For Life, Fit & Fruity Strawberry Yogurt, Black Forest Organic Gummy Bears (Pouch). more...
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gaining 0.3 lb a week
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