Weigh In record (no journal entry) for 15 January 2015
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1520 kcal
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Fat: 26.50g | Prot: 83.89g | Carb: 250.09g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Belfonte Nonfat White Chocolate Cherry Yogurt, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Brown and Serve Reduced Fat Turkey Sausage, Whole Wheat Pancakes. Snacks/Other: Body Fortress Fruit Punch Creatine, Milk (Nonfat), Safeway Frozen Fruit Medley, LeanFit Whey Protein Shake - Vanilla, Granny Smith Apples, Oranges, Bananas. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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